Risk & Reward Podcast Episode 4 Anxiety triggers can range from social media use, spending habits, and financial trauma. Having a confidant to help identify these triggers can help navigate the waters to manage anxiety and increase overall mindfulness.
Simplify Things and Practice Good Habits As I scroll through my Instagram feed looking to catch up on what my friends have been up to, I […]
Introducing the Health & Wealth Podcast A follower of Troy Garcia’s blog, Health & Wealth? Now you can add listening to his insights through a podcast. […]
Choosing the Correct Health Insurance All I wanted to do was choose the right health insurance. It’s all confusing, and I found myself in a […]
Do You Know What is in your Retirement Plan? Investors can diversify their portfolios by using different mutual funds or exchange-traded funds (ETF’s), saving clients the time of doing […]
Has The Pandemic Taught Us Anything? As I’m writing this, Covid vaccines are available. Even with a pause on one of the vaccines, there seems to […]
Health & Wealth Podcast Episode 4 In the last episode of this series, we reflect on how COVID has changed the fitness industry and make predictions on what changes will stay around.
Health & Wealth Podcast Episode 3 In this episode, we're going to talk about the value of having a health coach to meet your fitness goals. Our guest Blake Scheidt...
Health & Wealth Podcast Episode 2 In this episode, we talk about stress, how it affects your body, and how you can better manage your life to reduce it. Setting aside the time
Health & Wealth Podcast Episode 1 In this episode, we discuss fitness goals and how they are similar to financial goals. The goals set for a healthier lifestyle and financial health.
Whacky Week: How Exercise Can Help You Deal with Stress This past week was stressful to say the least. First, my relatively new air conditioner stopped working on Friday, so […]
Fashionably Late to the Online Industry In the morning, I sometimes stand in my closet far too long looking for something to wear. Today while I […]
