Healthy Skin As I celebrated another year around the sun with my family this year, I was expecting my usual gifts, mostly […]
Health & Wealth Podcast Episode 7 We discuss being sick, how overusing medicine negatively impacts the immune system's memory and It is never too late to get a healthier body.
Health & Wealth Podcast Episode 6 We continue the conversation of health and diet with Dr. Bertelmann while dissecting the American Diet.
Health & Wealth Podcast Episode 5 Education is key to starting a conversation about improving one's wellness, and it can be overwhelming. A simple start is avoiding eating and drinking from boxes, bags, cans and windows.
Risk & Reward Podcast Episode 6 In this episode, we discuss the heavy topic of walking through end-of-life experiences with loved ones.
Risk & Reward Podcast Episode 4 Anxiety triggers can range from social media use, spending habits, and financial trauma. Having a confidant to help identify these triggers can help navigate the waters to manage anxiety and increase overall mindfulness.
Simplify Things and Practice Good Habits As I scroll through my Instagram feed looking to catch up on what my friends have been up to, I […]
Introducing the Health & Wealth Podcast A follower of Troy Garcia’s blog, Health & Wealth? Now you can add listening to his insights through a podcast. […]
Choosing the Correct Health Insurance All I wanted to do was choose the right health insurance. It’s all confusing, and I found myself in a […]
Do You Know What is in your Retirement Plan? Investors can diversify their portfolios by using different mutual funds or exchange-traded funds (ETF’s), saving clients the time of doing […]
Has The Pandemic Taught Us Anything? As I’m writing this, Covid vaccines are available. Even with a pause on one of the vaccines, there seems to […]
Health & Wealth Podcast Episode 4 In the last episode of this series, we reflect on how COVID has changed the fitness industry and make predictions on what changes will stay around.
