Health & Wealth E29 Kurt Elmhorst Discover how travel is good for mental health in our latest podcast. Explore budget-friendly ways to rejuvenate the mind and soul, proving meaningful trips don't have to break the bank.
Health & Wealth E28 Blake Scheidt Explore the benefits of lifting weights with guest Blake Scheidt as we delve into combating age-related muscle loss. Learn crucial strategies, especially for women, to maintain strength and vitality through weightlifting.
Health & Wealth E27 Steve Bissonnette Join us as we explore VISTE's 40-year legacy with President Steve Bissonnette, from its humble beginnings to providing essential services to over 4,000 Polk County seniors, and celebrating community spirit in Lakeland.
The Hidden Benefits of Heavy Lifting for Women Over 55 Lately, I’ve noticed the average age and gender of people joining my gym have changed… It’s no longer the post-college […]
2024 Travel Plans It’s March. How are your travel plans shaping up for this year? If you are like me, uhm, well, I […]
Ditching New Year’s Resolutions: Why Daily Commitment Beats the #75Hard Craze Okay, so we’re sitting here in February 2024. How’s that New Year’s resolution going? You know, those promises we make […]
New Year’s Intentions The start of a new year has many making resolutions: losing weight, working out, saving money, or paying off debt. […]
The Power of Patience I am impatient. One of actress Carrie Fisher’s famous quotes speaks to my soul: “Instant gratification takes too long.” I’m […]
Investing in Health: Active Holiday Activities That Won’t Break the Bank As the holiday season approaches, it’s easy to get caught up in the hustle and bustle of shopping and festive […]