Health & Wealth Episode 9 The benefits of practicing yoga are the topic and it's more than just stretching. We dispel myths and provide tips on incorporating yoga into every day.
Health & Wealth Episode 8 It is crucial to be mindful of lifestyle changes during their health journey and helping clients prioritize their goals to be more attainable makes a great coach.
Truth Recently I asked this question in my journal, “Does truth depend on my perspective, or does my perspective depend on […]
Maintain Mobility with Stretching When I was young visiting with my grandparents, I remember watching a lady on TV sit and give instructions to […]
Supplements Do Not Fix Bad Eating Habits As we all continue to do our best to stay young and healthy, I have always tried to be conscious […]
Feeling Stressed? It’s Time for a Plan I read this on social media recently: “Dear Cher, If you CAN turn back time, now would be great. Thanks […]
Leadership “Where you lead, I will follow Anywhere that you tell me to… — Carole King, “Where You Lead” I have […]
Stuck in the Middle (Revisited) About 18 months ago, I wrote a blog about extremism. This is a follow-up to that. Remember the 70’s song […]
Healthy Skin As I celebrated another year around the sun with my family this year, I was expecting my usual gifts, mostly […]
