The Science Behind the Importance of Sleep and Creating a Routine The importance of sleep is a topic we need to discuss. Think about it: Everyone is tired all the time […]
When Opportunity Strikes What happens when the perfect opportunity comes your way sooner than you anticipated? My husband and I faced this situation […]
The Exercise of Generosity How much work is your money doing on your heart? Money is a tool, and tools can work two ways: […]
Health & Wealth E12 Massages can help with mobility and our guests from Lakeland Medical Center discuss why in this episode.
Risk & Reward E22 When you blend southern food and culture with music, you get the almost famous chicken of LoveBird which is the place in Lakeland Florida for great chicken.
Health & Wealth E11 Connection to the movement is key to a good workout and this starts with individual priming stretching.
Love Your Body Guest Blogger: Blake Scheidt Personal Coach Lakeland Athletic Club Everyone has a story that makes their life hard. No […]
Raise Your Standards “Any time you sincerely want to make a change, the first thing you must do is to raise your standards.” […]
A Shriners Story of Hope Throughout my life, I have seen people demonstrate great acts of resilience. Sometimes it was shown by people that I […]
