Health & Wealth E24 Melissa Iskowitz It is important to get a lymphatic drainage massage from a therapist that knows who can and can't have this type of treatment.
Health & Wealth E23 Bryan Graydon Our guest’s fitness journey is one of not letting injuries sideline you from staying in great shape.
Are dinner dates off the menu this year? February is upon us, and inflation may be to blame for changing your Valentine’s Day plans. First, inflation came for […]
Every’body’ Wins When You Focus on Healthy Habits Over the past decade, obesity rates among young people have risen significantly. Theories now are that more and more baby […]
Are you properly diversified? (Generationally, that is) A few years back, I performed our National Anthem as part of a brass ensemble. The Star Spangled Banner was […]
New Diet for the New Year? Keep in mind the food pyramid is wrong. Way wrong. I have seen the food pyramid almost everywhere my entire […]
Ho HO HOOOO! Christmas is upon us! It seems like it comes around every year now. When I was young, it used to […]
Bowlin’s Alley E5 Dr. Hawkins P2 Training for a marathon is a beautiful analogy for other life journeys we have.
Health & Wealth E22 Kate Graydon In this episode, we dive deeper into the benefits of weight training for increasing muscle mass for both women and men.
Women Plus Weightlifting Equals Wins The national center for health statistics says only about 26.9% of women strength train. Poor advice could be the blame. […]
We Are Better Together As I write this blog, I’m thinking of significant events coming in November. On November 8, 2022, The U.S. will […]
Health & Wealth E21 Kate Graydon We debunk the myth that women shouldn’t lift weights in this episode with Kate Graydon.
