New Diet for the New Year? Keep in mind the food pyramid is wrong. Way wrong. I have seen the food pyramid almost everywhere my entire […]
Ho HO HOOOO! Christmas is upon us! It seems like it comes around every year now. When I was young, it used to […]
Bowlin’s Alley E5 Dr. Hawkins P2 Training for a marathon is a beautiful analogy for other life journeys we have.
Health & Wealth E22 Kate Graydon In this episode, we dive deeper into the benefits of weight training for increasing muscle mass for both women and men.
Women Plus Weightlifting Equals Wins The national center for health statistics says only about 26.9% of women strength train. Poor advice could be the blame. […]
We Are Better Together As I write this blog, I’m thinking of significant events coming in November. On November 8, 2022, The U.S. will […]
Health & Wealth E21 Kate Graydon We debunk the myth that women shouldn’t lift weights in this episode with Kate Graydon.
Health & Wealth E20 CYCLEdelic In this episode, I have Mary Marcia Brown of CYCLEdelic in the studio, and we talk about the benefits of cycling.
Health & Wealth E18 Kurt Elmhorst In this episode, we discuss the magic of visiting National Parks with our guest Kurt Elmhorst and learn of the beauty of nature.
Loving What You Do Steve Jobs said, “the only way to do great work is to love what you do.” It’s so important to […]
Health & Wealth E17 with Josh Holt Having a passion versus an occupation and loving what you do is the topic with our guest Josh Holt in this episode.
Real Value E3 with Dr. Jack Cassell Prostate cancer is the topic with our guest Dr. Jack Cassell. He discusses when to get tested and the various treatments available.
