Health & Wealth E22 Kate Graydon In this episode, we dive deeper into the benefits of weight training for increasing muscle mass for both women and men.
Women Plus Weightlifting Equals Wins The national center for health statistics says only about 26.9% of women strength train. Poor advice could be the blame. […]
We Are Better Together As I write this blog, I’m thinking of significant events coming in November. On November 8, 2022, The U.S. will […]
Health & Wealth E21 Kate Graydon We debunk the myth that women shouldn’t lift weights in this episode with Kate Graydon.
Health & Wealth E20 CYCLEdelic In this episode, I have Mary Marcia Brown of CYCLEdelic in the studio, and we talk about the benefits of cycling.
Health & Wealth E18 Kurt Elmhorst In this episode, we discuss the magic of visiting National Parks with our guest Kurt Elmhorst and learn of the beauty of nature.
Loving What You Do Steve Jobs said, “the only way to do great work is to love what you do.” It’s so important to […]
Health & Wealth E17 with Josh Holt Having a passion versus an occupation and loving what you do is the topic with our guest Josh Holt in this episode.
Real Value E3 with Dr. Jack Cassell Prostate cancer is the topic with our guest Dr. Jack Cassell. He discusses when to get tested and the various treatments available.
Real Value E2 with the Shriners Brian Johns & Mitch Locan of The Shriners are in the studio for this episode to share stories of improving children's lives.
Kids & Money E17 The European family vacation was a trip where the Kids & Money lessons applied to real life and created lasting memories.
The Domino Effect of Policies and Positive Actions As kids, many of us have taken the time to set up a series of dominoes in a pattern just […]
