Hosted by: Troy Garcia Special guest: Kate & Bryan Graydon

In this inspiring episode, we delve into the transformative power of adopting a fitness-focused lifestyle as a couple. Our special guests, a dynamic duo who have evolved both individually and as a partnership through shared workouts, share their insights on the long-term benefits of exercising together. They discuss how fitness has not only strengthened their relationship but also enhanced their overall well-being. Whether you’re looking to start your fitness journey or seeking motivation to keep going, this episode is a testament to the power of teamwork in achieving lasting health and happiness.

In this episode we cover:

• Were our guests always athletic and how had their workout regime evolved over the years (1:57)
• How sports work in their relationship (5:49)
• How working out together led to meal planning (6:36)
• How our guests support each other in their fitness goals (8:35)
• Examples of how being healthy together helps the relationship (12:15)
• How Kate inspires the students at her school with her fitness lifestyle (22:15)
• Finding the right gym is magical (29:40)
• Finding an expensive gym to join is a good thing to do if you are new to town and need to meet people (32:00)
• One can’t push a partner to be a part of a fitness journey; showing them the benefits may start the conversation (38:40)
• Parting advice from our guests (40:23)

Links From the Show:

Allen & Company
Health & Wealth Blog
May Health & Wealth Blog
Orange Theory
Snatch PR

Connect with:

Troy Garcia – CFP®, Vice President, Financial Advisor at Allen & Company
Allen & Company – Troy Garcia
LinkedIn – Troy Garcia

Kate Graydon – Fitness Instructor, Lakeland Athletic Club
Lakeland Athletic Club
LinkedIn – Kate Graydon

Bryan Graydon
LinkedIn – Bryan Graydon

The opinions voiced in this program are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult an appropriate qualified professional prior to making a decision.

Kate & Bryan Graydon are not affiliated with LPL or Allen & Co.