Hosted by: Troy Garcia Special guest: Kate Graydon

Women and weightlifting is the topic in this episode with my guest Fitness Instructor Kate Graydon, and we are debunking the many health and fitness myths women have been following for years.

In this episode we cover:

• How Kate got into fitness (3:23)
• You don’t want to measure success by the scale only (10:12)
• Can a female get “bulky” by lifting weights (13:44)
• What are the weight lifting big movements (16:06)
• Women have been conditioned to think they shouldn’t lift weights (21:00)
• Women with a history of osteoporosis should consider lifting weights to build strength (25:57)
• Some people are scared to lift heavier weights (29:23)
• Find the right gym to build your confidence so you can do the right things for your health (31:52)
• What is visceral fat, and why is it unhealthy (33:00)
• Women need to eat more to build up their metabolism (35:07)

Links From the Show:

Allen & Company
Lakeland Athletic Club
In Body Scan
Crossfit
Afterburn 
Visceral Fat

Connect with:

Troy Garcia – CFP®, Vice President, Financial Advisor at Allen & Company
Allen & Company – Troy Garcia
LinkedIn – Troy Garcia

Kate Graydon – Fitness Instructor, Lakeland Athletic Club
Lakeland Athletic Club
LinkedIn – Kate Graydon

The opinions voiced in this program are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult an appropriately qualified professional prior to making a decision.