The Hidden Benefits of Heavy Lifting for Women Over 55 Lately, I’ve noticed the average age and gender of people joining my gym have changed… It’s no longer the post-college […]
Health & Wealth E22 Kate Graydon In this episode, we dive deeper into the benefits of weight training for increasing muscle mass for both women and men.
Women Plus Weightlifting Equals Wins The national center for health statistics says only about 26.9% of women strength train. Poor advice could be the blame. […]
Health & Wealth E21 Kate Graydon We debunk the myth that women shouldn’t lift weights in this episode with Kate Graydon.
