What is the Role of the New Stretch Studio Fad? The Pros and Cons of Optimal Health In the pursuit of a healthy lifestyle, physical exercise and strength training have long been touted as essential components. However, […]
Health Hacks for a Refreshing Summer Reset Does anyone else feel like the past five to six months have been crazier and faster than usual, or is […]
Strength and Mobility Training for Mothers Mother’s Day is a special occasion dedicated to honoring the selfless love and devotion that mothers provide for their families […]
Mobility as We Age Humans move. It’s what we do. Our mobility is key to our quality of life. Unfortunately, aging reduces mobility. I’m […]
Every’body’ Wins When You Focus on Healthy Habits Over the past decade, obesity rates among young people have risen significantly. Theories now are that more and more baby […]
Bowlin’s Alley E5 Dr. Hawkins P2 Training for a marathon is a beautiful analogy for other life journeys we have.
Health & Wealth E22 Kate Graydon In this episode, we dive deeper into the benefits of weight training for increasing muscle mass for both women and men.
Health & Wealth E21 Kate Graydon We debunk the myth that women shouldn’t lift weights in this episode with Kate Graydon.
Health & Wealth E20 CYCLEdelic In this episode, I have Mary Marcia Brown of CYCLEdelic in the studio, and we talk about the benefits of cycling.
