Stress, It’s What’s for Dinner According to the American Psychological Association, over a quarter of Americans reported feeling so stressed in 2022 that they could […]
Keep an Active Lifestyle as You Age As a financial advisor, I often discuss with clients the importance of planning for retirement. We talk about savings, investments, […]
Risk & Reward E50 Travis Doodles Discover Travis Doodles' journey from artist and barber to social influencer and nonprofit founder, driven by the mission to spread God's love and the profound realization that happiness isn't bought.
Health & Wealth E29 Kurt Elmhorst Discover how travel is good for mental health in our latest podcast. Explore budget-friendly ways to rejuvenate the mind and soul, proving meaningful trips don't have to break the bank.
Health & Wealth E28 Blake Scheidt Explore the benefits of lifting weights with guest Blake Scheidt as we delve into combating age-related muscle loss. Learn crucial strategies, especially for women, to maintain strength and vitality through weightlifting.
The Hidden Benefits of Heavy Lifting for Women Over 55 Lately, I’ve noticed the average age and gender of people joining my gym have changed… It’s no longer the post-college […]
Ditching New Year’s Resolutions: Why Daily Commitment Beats the #75Hard Craze Okay, so we’re sitting here in February 2024. How’s that New Year’s resolution going? You know, those promises we make […]
We’re Debt-Free!!! This is a picture of two people who ate many more meals at home than in restaurants; who gave up […]
What is the Role of the New Stretch Studio Fad? The Pros and Cons of Optimal Health In the pursuit of a healthy lifestyle, physical exercise and strength training have long been touted as essential components. However, […]