Hosted by: Troy Garcia Special guest: Ray Mai Ngam & Melissa Iskowitz

The mobility conversation continues in this episode with our guests Ray Mai Ngam and Melissa Iskowitz from Lakeland Medical Massage. They provide insights into how to correctly stretch, work out and be aware of your body to slow down elasticity loss in your body and maintain mobility.

In this episode we cover:

• What makes Lakeland Medical Massage different (4:09)
• How assessments are done and why (8:23)
• Body mechanics are critical during the assessment (12:10)
• Various treatments, like cupping, are offered at this facility that helps improve blood flow and mobility (15:48)
• How a medical massage helped a client avoid surgery in a relatively short period of time (21:00)
• What is the Psoas Muscle (27:50)
• Why individuals starting a workout journey must not forget the synergist muscles (34:00)
• Is there a way to delay the loss of elasticity of muscles (36:16)

Links From the Show:

Allen & Company
Lakeland Medical Massage
Health and Wealth Blog Post
Range of Motion
Body Mechanics
Psoas Muscle

Connect with:

Troy Garcia – CFP®, Financial Advisor at Allen & Company
Allen & Company – Troy Garcia
LinkedIn – Troy Garcia

Ray Mai Ngam –  Owner
Lakeland Medical Massage – Ray Mai Ngam

Melissa Iskowitz – Lead Therapist
Lakeland Medical Massage – Melissa Iskowitz

The opinions voiced in this program are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult an appropriately qualified professional prior to making a decision.

Ray Mai Ngam, Melissa Iskowitz, and Lakeland Medical Massage are not affiliated with LPL or Allen & Co.