Health & Wealth E21 Kate Graydon We debunk the myth that women shouldn’t lift weights in this episode with Kate Graydon.
Health & Wealth E20 CYCLEdelic In this episode, I have Mary Marcia Brown of CYCLEdelic in the studio, and we talk about the benefits of cycling.
Health & Wealth E16 with Kurt Elmhorst Being in the great outdoors is one of the best things you can do for yourself and your family.
Health & Wealth E15 Lorin Bice Getting proper is critical to your health, which means getting rapid eye movement sleep and sometimes requires a CPAP machine.
The Science Behind the Importance of Sleep and Creating a Routine The importance of sleep is a topic we need to discuss. Think about it: Everyone is tired all the time […]
Maintain Mobility with Stretching When I was young visiting with my grandparents, I remember watching a lady on TV sit and give instructions to […]
