Health & Wealth E11 Connection to the movement is key to a good workout and this starts with individual priming stretching.
Love Your Body Guest Blogger: Blake Scheidt Personal Coach Lakeland Athletic Club Everyone has a story that makes their life hard. No […]
Raise Your Standards “Any time you sincerely want to make a change, the first thing you must do is to raise your standards.” […]
A Shriners Story of Hope Throughout my life, I have seen people demonstrate great acts of resilience. Sometimes it was shown by people that I […]
Health & Wealth Episode 10 Flexibility is an important aspect of mobility - this is the topic in our latest Health & Wealth podcast.
Benefits of Creatine Reader Alert! This month I am writing about a fitness supplement, which has to do with coming off Thanksgiving. For […]
Sleep for our Wellbeing What if some of our biggest issues individually and collectively could be resolved by getting more rest? For me, the […]
Risk & Reward Episode 17 Estate Planning is a challenging topic, but holding conversations regarding the details of your Will can provide valuable information to your loved ones.
Health & Wealth Episode 9 The benefits of practicing yoga are the topic and it's more than just stretching. We dispel myths and provide tips on incorporating yoga into every day.
Health & Wealth Episode 8 It is crucial to be mindful of lifestyle changes during their health journey and helping clients prioritize their goals to be more attainable makes a great coach.
Truth Recently I asked this question in my journal, “Does truth depend on my perspective, or does my perspective depend on […]
Maintain Mobility with Stretching When I was young visiting with my grandparents, I remember watching a lady on TV sit and give instructions to […]
