Supplements Do Not Fix Bad Eating Habits As we all continue to do our best to stay young and healthy, I have always tried to be conscious […]
Feeling Stressed? It’s Time for a Plan I read this on social media recently: “Dear Cher, If you CAN turn back time, now would be great. Thanks […]
Leadership “Where you lead, I will follow Anywhere that you tell me to… — Carole King, “Where You Lead” I have […]
Stuck in the Middle (Revisited) About 18 months ago, I wrote a blog about extremism. This is a follow-up to that. Remember the 70’s song […]
Healthy Skin As I celebrated another year around the sun with my family this year, I was expecting my usual gifts, mostly […]
Health & Wealth Podcast Episode 7 We discuss being sick, how overusing medicine negatively impacts the immune system's memory and It is never too late to get a healthier body.
Health & Wealth Podcast Episode 6 We continue the conversation of health and diet with Dr. Bertelmann while dissecting the American Diet.
Health & Wealth Podcast Episode 5 Education is key to starting a conversation about improving one's wellness, and it can be overwhelming. A simple start is avoiding eating and drinking from boxes, bags, cans and windows.
Risk & Reward Podcast Episode 6 In this episode, we discuss the heavy topic of walking through end-of-life experiences with loved ones.
Risk & Reward Podcast Episode 4 Anxiety triggers can range from social media use, spending habits, and financial trauma. Having a confidant to help identify these triggers can help navigate the waters to manage anxiety and increase overall mindfulness.
Simplify Things and Practice Good Habits As I scroll through my Instagram feed looking to catch up on what my friends have been up to, I […]
Introducing the Health & Wealth Podcast A follower of Troy Garcia’s blog, Health & Wealth? Now you can add listening to his insights through a podcast. […]
