As temperatures rise and schedules slow down July is the perfect time to pause, recharge, and prioritize your well-being. But self-care in the summer isn’t just about time on the water, the golf course, or the beach; it’s about staying balanced in the heat, avoiding burnout, and finding joy in simple seasonal routines. Whether you’re juggling work, travel, or just trying to survive the swelter, these light summer self-care tips will help you stay cool and not look like Larry the Lobster.
Not just because of my pale tone Irish roots, but sunscreen isn’t optional in July.
Opt for SPF 30 or higher, and reapply every two hours if you’re outside, and that may not even be enough if you look like me. Lightweight, long-sleeve clothing and wide-brimmed hats can offer extra protection from harmful UV rays.
But what if you still want that golden glow without frying in the sun? As you might have guessed, there is an app for that. Enter Beam Tanning, a smart, app-connected tanning experience that lets you tan on your schedule and terms. The app offers a tech savvy approach to your tan plan that includes determining the best times for you to build your golden look based on your geography, weather and skin type along with offering other actionable advice. A new sun safety tool if you will. With Beam, you can also book sunless tanning sessions that deliver a natural, even bronze, without exposing your skin to the damage of UV rays.
Why Beam Tanning?
- Approach harmful sun exposure with a strategic plan to achieve your summer glow
- Book appointments easily through the app (I might judge if you do this)
- Get consistent, professional results at home or in-studio
- The females on TikTok told me about this
Additionally, this time of the year, you should care even more about what you put in your body.
First and foremost is hydration. Dehydration is more common than you think during summer. The CDC reports over 60,000 emergency department visits for heat-related illnesses a year. Keep a refillable water bottle nearby, and try infusing your water with lemon, cucumber, or mint for an extra refresh. Herbal iced teas and coconut water also make great hydrating options. Food can help as well. Eat fresh, cooling foods like watermelon, berries, leafy greens, and grilled vegetables. These are not only hydrating but also packed with vitamins that support skin and energy levels.
Self-care doesn’t have to be elaborate it just has to be intentional.
This July, commit to small, mindful habits that help you stay cool, present, and well. Whether you’re sipping iced tea, journaling in the shade, or booking your next Beam Tanning session, make it a summer of health and confidence.
July 2025