Hosted by: Troy Garcia Special guest: Bryan Graydon

Our guest in this episode is Bryan Graydon, and he shares his fitness journey that started as a tennis coach and evolved into a CrossFit competitor. This retelling is a fascinating story of how not to let injuries sideline you in your journey to staying healthy.

In this episode we cover:

• Bryan went into education and coached tennis as part of his journey (3:52)
• Tennis evolved into running around Lake Hollingsworth (5:31)
• Troy’s participating in a GORUCK Challenge (7:40)
• After running the NYC Marathon, Bryan started taking marathons seriously (9:52)
• Bryan’s coach made him a smarter runner (12:57)
• Two knee surgeries changed Bryan’s passion (18:08)
• Watching the CrossFit Games sparked an interest (23:40)
• How Bryan has benefited from Crossfit (28:29)
• The Million Meter Challenge (33:00)
• The fitness resources our guest recommends to learn more about fitness (35:21)

Links From the Show:

Allen & Company

The GORUCK Challenge

NYC Marathon

Crossfit Games

Lakeland Running Club

Lake Hollingsworth

Million Meter Challenge

Connect with:

Troy Garcia – CFP®, Vice President, Financial Advisor at Allen & Company
Allen & Company – Troy Garcia
LinkedIn – Troy Garcia

Bryan Graydon
LinkedIn – Bryan Graydon

The opinions voiced in this program are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult an appropriately qualified professional prior to making a decision.