In this episode, Fred Lopez of Allen & Company speaks to us about healthful living and what techniques he uses to stay fit and well.
- 0:38 – Why is healthful living important to financial planning?
- 1:18 – Hear a bit about Fred’s professional experience in Fitness and Wellness.
- 1:34 – From racquet ball to tennis, learn about Fred’s favorite ways to “keep yourself moving”.
- 3:05 – Ways to stay healthy even when you can’t commit to a time consuming fitness routine.
- 3:23 – Learn how golf can be a great fitness sport as you get older.
- 4:18 – Fred recaps how being healthy relates to your financial health.
- 4:49 – Hear about Fred’s perspective on women and men in regards to healthful living.
- 5:20 – A challenge to all the couples looking to improve their fitness.
Make sure to follow Fred’s Garage for future updates and upcoming videos.