Health & Wealth E29 Kurt Elmhorst Discover how travel is good for mental health in our latest podcast. Explore budget-friendly ways to rejuvenate the mind and soul, proving meaningful trips don't have to break the bank.
Health & Wealth E28 Blake Scheidt Explore the benefits of lifting weights with guest Blake Scheidt as we delve into combating age-related muscle loss. Learn crucial strategies, especially for women, to maintain strength and vitality through weightlifting.
The Hidden Benefits of Heavy Lifting for Women Over 55 Lately, I’ve noticed the average age and gender of people joining my gym have changed… It’s no longer the post-college […]
Ditching New Year’s Resolutions: Why Daily Commitment Beats the #75Hard Craze Okay, so we’re sitting here in February 2024. How’s that New Year’s resolution going? You know, those promises we make […]
We’re Debt-Free!!! This is a picture of two people who ate many more meals at home than in restaurants; who gave up […]
What is the Role of the New Stretch Studio Fad? The Pros and Cons of Optimal Health In the pursuit of a healthy lifestyle, physical exercise and strength training have long been touted as essential components. However, […]
Health Hacks for a Refreshing Summer Reset Does anyone else feel like the past five to six months have been crazier and faster than usual, or is […]
Strength and Mobility Training for Mothers Mother’s Day is a special occasion dedicated to honoring the selfless love and devotion that mothers provide for their families […]
Mobility as We Age Humans move. It’s what we do. Our mobility is key to our quality of life. Unfortunately, aging reduces mobility. I’m […]
Every’body’ Wins When You Focus on Healthy Habits Over the past decade, obesity rates among young people have risen significantly. Theories now are that more and more baby […]
Bowlin’s Alley E5 Dr. Hawkins P2 Training for a marathon is a beautiful analogy for other life journeys we have.
Health & Wealth E22 Kate Graydon In this episode, we dive deeper into the benefits of weight training for increasing muscle mass for both women and men.
