Exploring Salt Room Therapies: A Breath of Fresh Air for Your Health Salt room therapies, also known as halotherapy, have gained popularity recently for their numerous health benefits. Ashley Zamzow from The […]
Health Hacks for a Refreshing Summer Reset Does anyone else feel like the past five to six months have been crazier and faster than usual, or is […]
Strength and Mobility Training for Mothers Mother’s Day is a special occasion dedicated to honoring the selfless love and devotion that mothers provide for their families […]
The Art of Gleaning My hope is you will glean something useful from this blog. I was recently invited to participate in Gleaning. What […]
Health & Wealth E25 Blake Scheidt Learn about long-term health goals related to strength and mobility that help maintain physical independence and improve quality of life.
Mobility as We Age Humans move. It’s what we do. Our mobility is key to our quality of life. Unfortunately, aging reduces mobility. I’m […]
Organize your Passwords and Save the Chaos for College Basketball March is the best time of year. The sun is shining, the masses are heading south for vacation, and the […]
Monthly Cars & Coffee Event Fred leaves the garage in this edition of Fred’s Garage and heads out to Lakeland Linder Airport to attend the […]
Health & Wealth E24 Melissa Iskowitz It is important to get a lymphatic drainage massage from a therapist that knows who can and can't have this type of treatment.
Health & Wealth E23 Bryan Graydon Our guest’s fitness journey is one of not letting injuries sideline you from staying in great shape.
Are dinner dates off the menu this year? February is upon us, and inflation may be to blame for changing your Valentine’s Day plans. First, inflation came for […]
Every’body’ Wins When You Focus on Healthy Habits Over the past decade, obesity rates among young people have risen significantly. Theories now are that more and more baby […]
