Hosted by: Troy Garcia Special guest: Dr. Nancy Bertelmann

In this episode, we discuss calories versus nutritional value and why eating food that nourishes our body is both critical as well as challenging. Dr. Bertelmann dissects the “American Diet,” debunking many healthy eating falsehoods over the years, and explains how drinking your calories is very damaging to your diet and health.

In this episode we cover:

• Calories vs Nutrition (2:06)
• We are well-fed but undernourished in the American Diet (4:00)
• We damage our bodies more when we drink our calories (6:50)
• Enriched flour products equal a whole lot of nothing when it comes to nutritional value (9:58)
• Beans are a good protein source (13:00)
• Tips on reading food labels (15:18)
• Is eating healthy expensive (18:48)
• Nutritional bang for your buck (24:08)
• What are the benefits of fats? (27:05)
• There is nothing wrong with eating eggs – the right eggs (28:57)
• What does this country suffer from the most when it comes to diet (37:54)

Links From the Show:

Lakeland Natural Health
Allen & Company
Palmer College of Chiropractic
American Diet
Harvard Study on Eating
Healthy Diet

Connect with:

Troy Garcia -CFP®, Financial Advisor at Allen & Company
Allen & Company – Troy Garcia
LinkedIn – Troy Garcia

Dr. Nancy Bertelmann – Pharm D, DC, Advanced Nutrition Response Testing Practitioner, Lakeland Natural Health
Lakeland Natural Healthy – Nancy Bertelmann
LinkedIn – Nancy Bertelmann

The opinions voiced in this program are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult an appropriate qualified professional prior to making a decision.