Hosted by: Troy Garcia Special guest: Blake Scheidt

In this episode, we talk about stress, how it affects your body, and how you can better manage your life to reduce it. Setting aside the time as an adult to find the appropriate outlet is difficult but must be prioritized. Life is full of both good and bad stress, and to keep the levels down, people need to be aware of the amount they have in their life, so their health is not negatively affected. Left unmanaged stress will negatively affect your overall quality of life.

In this episode we cover:

• Stress causes inflammation (10:35)
• Sleep & eat well (13:11)
• Be aware (15:43)
• Work out (16:47)
• Health coaches can help (19:35)
• Statistics (22:34)
• Stress Wheel (24:00)
• Blake’s story (25:02)
• The spectrum of reducing stress (29:17)
• The Glut Guy (36:00)
• Assess don’t guess (38:47)

Links From the Show:

Lakeland Athletic Club
Deal with Stress
Work Life Balance
Importance of Sleep

Books Mentioned in this Show:

Why Zebras Don’t Get Ulcers
Glute Lab: The Art and Science of Strength and Physique Training

Connect with:

Troy Garcia – CFP®, Financial Advisor at Allen & Company
Allen & Company – Troy Garcia
LinkedIn – Troy Garcia

Blake Scheidt – Trainer, Health Coach
Facebook – Blake Scheidt

The opinions voiced in this program are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult an appropriate qualified professional prior to making a decision.