Hosted by: Troy Garcia Special guest: Lindsay Immel

The benefits of practicing yoga are the topic of this episode, and it’s more than just stretching. Our guest is Lindsay Immel, and she dispels the common myths of yoga, explains the different types and styles, and provides tips on incorporating yoga into every day to see the maximum health benefit.

In this episode we cover:

• What is the point behind practicing yoga (4:51)
• Yoga can be a full spectrum workout (9:06)
• There are online yoga classes offered (11:51)
• Lindsay explains the different levels and benefits of yoga (13:31)
• Practicing yoga is for everyone no matter their flexibility (18:01)
• The more you move, the more your muscles improve as we age (21:45)
• Moving smartly with yoga has long-lasting benefits (25:20)
• Lindsay shares stories of how she has witnessed the health benefits of yoga (26:20)
• In every activity you do, yoga can help (28:56)
• How to make yoga a daily practice (28:56)
• Practicing yoga regularly will help reduce stress (37:29)

Links From the Show:

Allen & Company
Yoga
Yoga Inversion
Benefits of Yoga
Lindsay’s Lower Back Sequence Vimeo 

Connect with:

Troy Garcia – CFP®, Financial Advisor at Allen & Company
Allen & Company – Troy Garcia
LinkedIn – Troy Garcia

Lindsay Immel, Yoga Instructor
Vimeo Channel- Lindsay Immel
Sunday (9 am eastern) Free Zoom Class – Lindsay Immel

The opinions voiced in this program are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult an appropriate qualified professional prior to making a decision.

Lindsay Immel is not affiliated with LPL or Allen & Co.