Health & Wealth E28 Blake Scheidt Explore the benefits of lifting weights with guest Blake Scheidt as we delve into combating age-related muscle loss. Learn crucial strategies, especially for women, to maintain strength and vitality through weightlifting.
Infrared Sauna: Do they work? Athletes are using infrared saunas more and more, and they are becoming the go-to recovery fitness tool. So I decided […]
Every’body’ Wins When You Focus on Healthy Habits Over the past decade, obesity rates among young people have risen significantly. Theories now are that more and more baby […]
Health & Wealth E20 CYCLEdelic In this episode, I have Mary Marcia Brown of CYCLEdelic in the studio, and we talk about the benefits of cycling.
