Memorial Day is often seen as the unofficial start of summer. There are cookouts, baseball, golf trips, and time with family. But at its heart, this national holiday is a time to honor and remember the men and women who gave their lives in service to our country. One of the most meaningful yet overlooked Memorial Day traditions is the National Moment of Remembrance — a brief, nationwide pause at 3:00 p.m. local time. Let’s explore what this tradition is, how it started, and why it matters.
What is the National Moment of Remembrance?
The National Moment of Remembrance is a one-minute pause at 3:00 p.m. local time on Memorial Day for Americans to stop whatever they’re doing and honor those who died in military service. Whether at a barbecue, on the road, or watching a baseball game, it’s an opportunity to reflect, offer gratitude, and remember the true cost of freedom.
How Did It Begin?
The Moment of Remembrance was established in 2000 by Congress under the National Moment of Remembrance Act. It was created to help restore the true meaning of Memorial Day, which had gradually become associated more with leisure than honor and reflection. The idea came from Carmella LaSpada, founder of the nonprofit No Greater Love, who wanted a unifying national tribute to fallen heroes.
Why 3:00 p.m.?
The 3:00 p.m. time slot was chosen because it’s typically when many Americans are in the middle of holiday activities — making it a particularly powerful time to stop and reflect. It’s a simple but poignant way to reconnect with the solemn purpose of the day, even if just for a moment.
How You Can Participate
Observing the Moment of Remembrance is easy, and it can be as personal or communal as you choose:
- Pause in silence for one minute at 3:00 p.m.
- Play “Taps” — a bugle call often played at military funerals.
- Say a prayer or reflect quietly on those who sacrificed for our freedom.
- Encourage others to join you, whether at a backyard cookout or a crowded park.
- Share a message or tribute on social media to raise awareness.
In a world filled with constant movement and noise, taking a one-minute pause is a rare and beautiful act. As we enjoy the sunshine with friends and family, consider joining in this small but mighty tradition.
May 2025