Hosted by: Troy Garcia Special guest: Blake Scheidt

In this episode, we welcome a returning guest to discuss his new fitness venture – a one-stop shop for remote health and fitness.

We explore the connection between mental and physical health, why overall well-being impacts quality of life, and how sometimes eating more can actually help you lose weight.

Tune in to hear how this comprehensive approach is redefining health and fitness.

In this episode we cover:

• Blake’s new venture and how it works for his clients (1:42)
• Robin shares what her monthly meeting with Blake is like (7:54)
• Coach Blake’s regular check-ins are a huge benefit for his clients (10:49)
• How Blake got into personal coaching, and it involves asking questions (11:50)
• Examples of the range of goals clients have when it comes to health and fitness (16:18)
• Blake describes his personal coach and health goals (18:29)
• The importance of bloodwork to your overall health and what things can affect it (22:30)
• An example of a fit client with trash bloodwork (25:01)
• An indication that someone is working out too much (29:00)
• Having guidance from a good coach is critical for success (32:28)
• If you want to be healthy you have to create value for your health (37:32)

Links From the Show:

Blake’s Website
Blake’s Podcast on Spotify
Allen & Company
Comeback-athlete.com
Blood Panels

Connect with:

Troy Garcia – CFP®, Vice President, Financial Advisor at Allen & Company
Allen & Company – Troy Garcia
LinkedIn – Troy Garcia

Blake Scheidt – Trainer, Health Coach
Facebook – Blake Scheidt

The opinions voiced in this program are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult an appropriate qualified professional prior to making a decision.